Introducing Rosem Angel Pelvic Floor Weights, expertly crafted to support and improve pelvic floor health at any age. Ideal for addressing post-partum recovery, menopause-related changes such as atrophy, loss of sensation, difficulty in climax, and stress incontinence.
 
At Rosem Health, we understand the importance of empowering your beauty and wellness, one consultation at a time. Whether you're navigating life's changes or looking to enhance your intimate health, our Kegel weights provide a natural and effective solution.
 
Trust our expertise in health and wellness to guide you on your journey towards a stronger, more confident you.
 
If you are unsure if you are doing pelvic floor exercises correctly or need coaching please contact us. We can undertake a pelvic floor examination in clinic as part of our in clinic women’s well woman health check with Emma our nurse. 
 
Who should not use Kegel weights?
 
If you have un-diagnosed pelvic/ lower abdominal pain
Pain during micturition ( passing urine) or a bowel motion
If you have a diagnosed prolapse. Your pelvic floor practitioner ( GP/physio/practice nurse), may be able to advise you of suitability if you have one diagnosed.
When pregnant ( unless your gynaecologist or obstetrician advises)
During menstruation ( Period )
 
Contents:
6 medical silicone grade reusable weights
1 x 130g
1x 115g
1 x 100g
1 x 85g
1 x 60g
1 x 35g
 
They are colour coded to help remember your progress
 
They come in a discreet box and can be re-used numerous times. No external signage to show what the contents are the in the box after unpacking. Safe to leave in the bathroom cabinet
 
ALWAYS wash before and after use. Simple warm water with detergent ( such as hand wash ), rinse and pat dry with paper towel. Allow to dry before re-inserting onto the box. Wash the entire box once a month.
 
Water based, un-fragranced lubricant can be used sparingly to enable insertion. Do NOT use silicone based as this can damage the weights
 
Vaginal weights are just one tool used in pelvic floor muscle training.
 
 
Instructions
 
The general instructions for using vaginal weights are:
 
Clean your hands.
Start with the lightest weight. ( You can progress to the next level if you feel ready)
Lubricate the weight for comfort with insertion.
Insert the weight into the vaginal canal like you would a tampon.
Determine the appropriate weight as the heaviest weight that you can hold while doing everyday activities without difficulty
Hold the weight for 15 minutes, 1-2 times a day, 3-4 times a week for 8 weeks.
Try to increase the weight every 7-14 days.
Continue manual squeezes daily
 
 
 RRP £50 ( 50% off when purchased as part of a face to face well-woman health check in our Nottingham clinic)